We all know what anger is, and we have all felt it before, whether it is just a passing feeling of annoyance, or a huge wave of rage and anger. Anger is in fact a natural human feeling, but when it gets out of control and turns into destructive feelings, it can lead to many problems, whether on a professional or personal level, which in turn affects the quality of life in general. Anger - if it gets out of control - is a negative and destructive force for a person, and it can cost some of us their jobs, harm our personal relationships, and make our lives unhappy or unstable due to the inability to control our emotions.

In this course, you will acquire the skills to manage and control anger successfully. The course topics provide you with what you should do when you get angry? And how to act if you are confronted by an angry person? Which improves your psychological, personal, family, social and professional life.

Who Should Attend?

• Anyone who suffers from excessive nervousness.
• Anyone who needs to control their reactions and relationships with others.
• Anyone who wants a good life and health.

Knowledge and Benefits:

After completing the program, participants will be able to master the following:

• The stages of anger and the internal and external causes of anger.
• The causes of anger during dialogue and ways to avoid it.
• Modern ways to deal with anger.
• How to express feelings and needs and how to communicate with yourself and others.
• Negotiation and dialogue skills and how to absorb the anger of others.
• Skills for dealing with an angry person.
• Managing and controlling anger through effective tactics.
• How to have a life without anger.
• Prohibited and unhelpful behaviors during anger.

• Introduction to Anger
  • The concept of anger.
  • Degrees of anger.
  • Causes of anger: psychological, physical and social factors.
  • The impact of anger on mental and physical health.
  • The impact of anger on personal and professional relationships.
• Understanding feelings of anger
  • Physical and emotional signs of anger.
  • How to recognize triggers.
  • Identify the underlying causes of anger.
  • Distinguish between real feelings and superficial triggers.
• The art of anger management
  • Controlling anger.
  • Benefits of controlling anger.
  • Means of controlling anger.
• Anger control strategies
  • Practicing deep breathing to calm the nerves.
  • Progressive muscle relaxation.
  • Meditation and guided imagery.
  • Rethinking and mental adjustment techniques.
  • How to change negative thinking patterns.
• Effective communication strategies
  • How to express anger calmly.
  • Active listening and constructive responses.
  • Strategies for solving problems collaboratively.
  • How to negotiate effectively.
• Dealing with anger in different contexts
  • How to deal with anger from colleagues and managers.
  • Strategies for maintaining professional dealings.
  • How to deal with anger in family and private relationships.
• Building a personal plan for controlling anger
  • Evaluating the effectiveness of current anger control strategies.
  • Identify areas for improvement.
  • Set personal goals.
  • Develop a plan to achieve goals and deal with angry situations effectively.