Exercise and sport activities are the miracle treatment for many of the health or psychological problems that may afflict people. There is strong scientific evidence that exercise can help you live a healthier and happier life, and it has to be practiced to give you a good day full of activity and vitality, especially if you are a person who knows how to depend on their mental effort only, such as business owners and employees in companies, institutions and others.

What are the most important benefits of sport activities?

Reducing the ratio of having chronic diseases:

One of the benefits of sports activities is that it reduces the risk factors for many chronic diseases, such as heart disease, type 2 diabetes, stroke, etc. It has been medically proved that people who exercise regularly have:

Risk less than 35% of coronary heart disease and stroke.

Risk less than 50% of type 2 diabetes.

Risk less than 50% of colon cancer.

Risk of less than 20% of breast cancer.

Improvement of the mental state:

Researches show that the benefits of sports activities promote self-confidence, mood, improve the quality of sleep and energy, as well as reduce the risk of stress, depression and dementia, so that the person's exposure to depression drops by about 30%. It is obvious that practicing physical activities is an urgent need to have comfortable life. It is essential if you want to live a healthy and satisfying life in old age.

Self and personal development of the individual:

The development of the various aspects of the personality of the individual in order to achieve the growth of integrated, comprehensive and balanced, the appropriate sports activity gives the body flexibility and physical endurance appropriate to allow the person to maintain an appropriate weight and a healthy life distinct.

For most people, the suitable sports activities are to be part of everyday life, such as walking or biking instead of using cars. However, the results will be better if you have a specific sports activity that does not exceed 150 minutes per week, for example: Need to run fast enough to raise your heart rate, breathe faster and feel warmer. This level of effort (moderate activity effort) is enough to fully benefit the sports activities.

The British Academy for Training and Development provides multiple courses, including a life management and time management course for all levels of self-development. Health development can take part in a health and wellness improvement course that includes the benefits of sports activities as well as healthy food.