The British Academy for Training and Development presents this training course in (Methods to Cope with Workplace Stress) to overcome challenges of professional pressure at the personal and enterprise levels. In order to take care of the morale of teams and supervisors and help them to cope with working pressure in positive manners.

• Businessmen, shareholders, and business owners.
• Ladies working in business sector.
• Diplomatic personnel.
• Administrative staff in PR Sector.
• Protocol officers in charge of management and organization of conferences.
• Trainees with years of experience in communications or PR.
• Employees assigned to deal and interact with important and concerned personalities and ensure that these interactions go as professionally as possible.
• Employees working in the PR Sector.
• Officials in Diplomatic Sector.

Course Objectives:

After completing the program, participants will be able to master the following topics:

• Provide the trainees with an in-depth understanding of methods to take care of the teams they manage in stressful situations.
• Provide participants with techniques to keep flexibility and continuity in work by positively controlling pressures on them, on both personal and institutional aspects.
• Participants will have self-awareness about their reactions to work pressure.
• Trainees will be able to set up an effective Personal Plan to deal with future stressful situations.

• Introduction to Workplace Stress.
• Perspective on what could be considered as Natural Burden in the workplace, and what should be deemed as Overload.
• Positive pressure and negative pressure in the workplace.
• Study aspects that lead to work pressure.
• Maintain reasonable behavior at times of work pressure.
• A simple proposal on successful management of work pressure.